Summer Strength: Maintaining Muscle & Bone Health with Concierge Primary Care in Illinois

As summer begins, staying active is key to long-term independence and vitality. For adults over 50, muscle loss (sarcopenia) and bone thinning (osteoporosis) are common — but preventable with the right strategies.

Why Muscle & Bone Health Decline with Age

Hormonal changes, reduced activity, and poor nutrition all contribute. Without intervention, risks include fractures, falls, and loss of mobility.

How Concierge Care Helps

In Illinois, concierge doctors focus on proactive strategies to maintain strength:

• DEXA Scans to monitor bone density.

• Customized Exercise Plans that emphasize strength training and balance.

• Nutritional Guidance on protein, calcium, and vitamin D.

• Medication Management for osteoporosis prevention or treatment.

Stay Strong, Stay Active

Chicago summers are perfect for outdoor activities. Concierge care ensures you have the tools to keep moving confidently — whether it’s golf, biking, or simply walking along the lakefront.

📞 Learn more about bone and muscle health strategies with Harper Health.