Up Your Game! Transform Your Health with Fitness Testing at Harper Health

Are you looking to improve your health, live a more active lifestyle, or simply understand your body better? You’ve come to the right place. Welcome to Harper Health, your go-to Concierge Primary Care practice, where we are committed to helping our patients lead healthier lives.

Why You Shouldn't Ignore Your Fitness Levels

Fitness—it’s not just about the hours spent in a gym or the number of calories burned. It’s a broad concept involving multiple aspects of your health and wellness, measured through a variety of physical and physiological parameters.

While general lifestyle choices, like eating a nutritious diet or taking a walk in the park, are fundamental, there's a lot more to fitness than meets the eye. This is why at Harper Health, we offer Fitness Testing— a comprehensive assessment of your overall health and fitness levels.

What is Fitness Testing and How Does It Benefit You?

Fitness testing refers to a series of tests that are designed to evaluate your physical health and capabilities. It involves evaluating parameters, such as body composition, endurance, cardio-pulmonary function, flexibility, strength, and more. The results provide a holistic view of your fitness levels, empowering you to make informed decisions about your health.

And there's more. Regular fitness testing can also help in early identification of health risks, ensure that your exercise regime is appropriate and effective, inform about dietary requirements, and even boost your motivation to keep working towards your health goals.

Harper Health: Your Partner in Health and Fitness

At Harper Health, we don't just provide fitness testing. We work with you to understand the results, interpreting what they mean for you and your health. Based on your fitness profile, we will guide you in creating personalized wellness plans that meet your unique needs and health objectives.

Join us in our mission to promote health and wellness in our community. Invest time in fitness testing, understand your body better, and take proactive actions towards improving your fitness levels. We, at Harper Health, are ready to assist you on every step of your health journey.

It's high time, Chicago, Naples, Sarasota! Let's elevate our health game together—and it begins with Fitness testing at Harper Health.