June: Summer Wellness in Naples — Staying Healthy in the Florida Heat

June: Summer Wellness in Naples — Staying Healthy in the Florida Heat

Naples summers are hot, humid, and full of opportunities for outdoor activities. From boating in the Gulf to golfing in the morning sun, staying active is part of the lifestyle — but so is protecting your health.

Tips for Beating the Heat:

• Hydrate before you’re thirsty. Adults 50+ are at greater risk for dehydration, so make water your constant companion.

• Plan activities wisely. Early mornings or evenings are best for exercise or outdoor walks.

• Don’t ignore your skin. Sun protection reduces the risk of skin cancer and premature aging.

Concierge doctors in Naples provide an added layer of preventive care by monitoring heart health, electrolyte balance, and overall wellness during the hotter months. With personalized advice, you can enjoy the season safely without sacrificing your health.