November Health Reminders: Preparing for Cold and Flu Season

Get Your Flu Shot The flu shot is your first line of defense against influenza. This vaccine is recommended annually, as it helps your body build immunity against the virus. Many local pharmacies and healthcare providers, including our clinic, offer flu shots, making it easy to stay protected.

Boost Your Immune System Your immune system plays a critical role in defending against infections. Here are some tips to strengthen it:

• Eat a Balanced Diet: Incorporate plenty of fruits, vegetables, whole grains, and lean proteins into your meals. Foods rich in vitamins C and D, zinc, and antioxidants can enhance immune function.

• Stay Hydrated: Drinking plenty of water helps your body flush out toxins and maintain overall health.

• Regular Exercise: Aim for at least 150 minutes of moderate aerobic activity each week, like walking or swimming, to boost your immune response.

Watch for Symptoms Recognizing early signs of illness can make a significant difference in your recovery. If you experience symptoms such as a persistent cough, fever, or fatigue, don’t hesitate to reach out to our clinic for guidance. Early intervention is key to effective treatment.

By taking these proactive steps, you can enjoy a healthier November and reduce your risk of illness. Remember, our team at Harper Health is here to support you in maintaining your well-being.