June: Summer Wellness in Sarasota — Beating the Florida Heat

Summer in Sarasota means sunshine, boating, and beach days. But with high temperatures and humidity, health risks rise for adults 50 and older.

Tips for Staying Healthy in Sarasota’s Summer:

• Hydration is key. Drink water consistently — thirst lags behind dehydration.

• Protect your skin. Sunburn accelerates aging and increases skin cancer risk.

• Avoid midday heat. Early mornings or evenings are best for walks, tennis, or golf.

Concierge medicine in Sarasota offers more than routine care — it provides continuous monitoring, preventive testing, and personalized strategies to keep you safe and thriving all summer long.