Optimize Your Fitness: VO2 Max Testing and Body Composition Analysis in Sarasota

Oct 25, 2024

For Sarasota residents committed to a healthy lifestyle, fitness assessments are key. Harper Health offers VO2 Max testing and body composition analysis to help you track your progress and optimize performance.

How These Assessments Benefit You

  • VO2 Max Testing: Measure your cardiovascular fitness to fine-tune your workouts.

  • Body Composition Analysis: Understand muscle and fat distribution to set realistic fitness goals.

Whether you're training for a local 5K, working on weight loss, or improving general fitness, our assessments give you the data needed to succeed.

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