Staying Active and Fit After 50: How VO2 Max Testing Can Optimize Your Fitness Routine

Staying active is one of the most important things you can do for your health after 50. But how do you know if you’re getting the most out of your workouts? At Harper Health in Naples, we offer VO2 max testing to measure your cardiovascular endurance and help you tailor your fitness routine to your unique needs.

Whether you’re training for a race, enjoying tennis, or simply aiming to improve your daily fitness, our concierge care team uses your VO2 max results to design a personalized exercise plan that improves your stamina and overall health. Living in Naples offers plenty of opportunities to stay active—let Harper Health help you stay fit, healthy, and energized.