Welcome to another blog post from us at Harper Health! Today, we will be discussing a topic that's dear to anyone and everyone interested in improving their overall health and fitness: Fitness testing!

What exactly is fitness testing?

Fitness testing, sometimes known as fitness assessment, involves a series of tests that helps determine the health status and physical fitness of an individual. These tests examine various components of fitness, ranging from cardiovascular endurance, muscle strength, and flexibility, to areas such as balance and body composition.

Why should you consider a fitness test?

For those who have embarked on a journey towards better health and fitness, understanding your starting point is crucial. This is exactly what a fitness test helps you to achieve. By offering a comprehensive picture of your current state of health, a fitness test gives you a benchmark from which to measure your progress over time.

Harper Health's Approach to Fitness Testing

At Harper Health, fitness tests are not merely a series of measures and numbers. Instead, we view it as an essential tool in your wellness toolkit, to help you make informed decisions about your health and fitness goals. Through our customized testing protocols designed by our team of qualified health professionals, we aim to reveal your unique fitness baseline - placing you in the driver's seat of your health journey.

Bringing Fitness Testing Home

Living in Chicago has its perks, and one of them is having access to Harper Health's Concierge Medicine services. We bring fitness testing right to you! Apart from the convenience it offers, it also ensures a comfortable and familiar environment for you to embark on your fitness evaluation. Remember, the first step towards a healthier, fitter you starts with understanding where you stand. Why not take that step today?